Marshall Twp. Municipal Building – Lower Level
Instructor: Rick Miller.
7:00 p.m.-8:15 p.m.
Registration is required.
Mondays Marshall Twp. Municipal Building – Lower Level 7:00 p.m.-8:15 p.m. Pilates and yoga tone and sculpt the entire body and help you lose weight. Impact level is low, but calorie and fat burning is high due to deep breathing, creating an oxygen rich aerobic workout. Yoga features static and dynamic postures which enhance strength, flexibility, skin tone balance, digestion and concentration. Pilates matwork sequencing targets the core muscles and is especially beneficial for toning the lower, upper and oblique abdominals, as well as the lower back and waistline. Yoga and Pilates are great stress busters and the self-esteem aspects of losing dress sizes and weight are priceless.
$65.00/Resident (8 weeks)
$85.00/Non-Resident (8 weeks)
$10.00/Single Class Drop-in Fee